Blog
Extroverts Need Quiet Time
As an extrovert, I've always thrived in high-energy social interactions. However, recent changes in my life allowed me to have more alone time than ever. During these periods of solitude, I discovered tranquility and a deeper self-awareness, leading to the realization...
The Art of Listening: The Key to Connection
Over the years, I've come to recognize that active listening is a critical skill that significantly impacts my well-being and success. It’s not innate, though. It's a skill that develops with consistent practice. I’ve also realized it’s not just about the act of...
A Life Well-Lived: Charlie Robison
*Photo Above: One of my proudest moments seeing my Dad at the summit of Mount Rainier 14,411 ft. He had cancer, atrial fibrillation and a great attitude. We sat at your bedside holding hands when mom softly and warmly said, "Charlie there's nothing more that can be...
When the Mentee Becomes the Mentor
17-year-old Ava is an elite athlete who plays lacrosse and field hockey. I've had the privilege of doing mindset coaching with her for several years. Last week, I had a conversation with Ava and realized I had become the mentee, as I learned a most valuable lesson...
The Two Ingredients for Meaningful Connection
The past few weeks have taught me a lot about the value of experiencing meaningful connections with people. To enjoy these connections, we need to really be present in the moment, honest with others, and true to ourselves. Facing fears and tough times, like missing my...
Active Listening Tips During Highly Emotional States
My journey toward mastering difficult conversations and active listening experienced a shift during a crucial exchange with a peer who was not only a mentor but also a friend. His feedback on a decision I had impulsively made, driven more by emotion than logic, was...
50 Things I Learned Starting a Business
I’m laying out 50 real lessons I learned from starting a business. The good, the bad, and the painful! This road has been bumpy and filled with potholes, but I know I made the right decision, and I’m grateful to all those that have helped me navigate this new road.
Is Your Vocal Image Muting Your Message?
As a kid, I eagerly awaited the ice cream truck's jingle, hoping my parents would indulge my sweet tooth. As soon as I heard it, I excitedly shouted, "Ice cream, ice cream!" hoping my parents would give in to my pleas. But they responded differently than I hoped. In...
Erin and Don’s Top 3 of 2023
We gave you a chance to think through what were your Top 3 of 2023! If you haven't filled that out yet, it's still a great time to do it! We are offering an exclusive one-on-one executive coaching session with Erin or Don to a handful of submissions. Here are the...
Top 3 of 2023
This is a quick way to reflect on the best things of 2023 and think ahead to 2024! Please fill out this simple form for yourself. We'd love to see your favorites!! If you are interested in executive coaching to help you reach your goals for 2024, don't hesitate to...