Blog
Asking For Help
Asking for help has never been comfortable or easy for me. Reflecting on how many times I took things on alone and how it impacted the way I showed up to my loved ones and as a leader at work, I physically scrunch my nose in disgust and shake my head. I missed...
Is Your Life on Autopilot? Time to Hit the Manual Override
As humans, it’s easy to operate on autopilot. Think about the last time you were driving and either arrived at your destination without remembering the journey or missed your exit entirely. This phenomenon, known as highway hypnosis, occurs when our conscious mind disengages while performing routine tasks. We can do this in our careers, in our relationships, and in the way we spend our free-time. Staying on autopilot disconnects us from our authentic selves and true desires.
Teamwork Insights: Lessons from the Denver Nuggets
A big shout-out to Nikola Jokić of the Denver Nuggets; this man absolutely fascinates me. There's something about the way he behaves on and off the court that I deeply admire and respect. Watching him during interviews, I find myself completely engaged, absorbing...
Are People Excited to See You?
Imagine yourself walking into social gatherings - happy hours, get togethers, barbecues and road trips - are people excited to see you? When you come through the door and see people you know, how do they greet you? Do they offer big smiles, loud welcomes, and huge...
Extroverts Need Quiet Time
As an extrovert, I've always thrived in high-energy social interactions. However, recent changes in my life allowed me to have more alone time than ever. During these periods of solitude, I discovered tranquility and a deeper self-awareness, leading to the realization...
The Art of Listening: The Key to Connection
Over the years, I've come to recognize that active listening is a critical skill that significantly impacts my well-being and success. It’s not innate, though. It's a skill that develops with consistent practice. I’ve also realized it’s not just about the act of...
A Life Well-Lived: Charlie Robison
*Photo Above: One of my proudest moments seeing my Dad at the summit of Mount Rainier 14,411 ft. He had cancer, atrial fibrillation and a great attitude. We sat at your bedside holding hands when mom softly and warmly said, "Charlie there's nothing more that can be...
When the Mentee Becomes the Mentor
17-year-old Ava is an elite athlete who plays lacrosse and field hockey. I've had the privilege of doing mindset coaching with her for several years. Last week, I had a conversation with Ava and realized I had become the mentee, as I learned a most valuable lesson...
The Two Ingredients for Meaningful Connection
The past few weeks have taught me a lot about the value of experiencing meaningful connections with people. To enjoy these connections, we need to really be present in the moment, honest with others, and true to ourselves. Facing fears and tough times, like missing my...
Active Listening Tips During Highly Emotional States
My journey toward mastering difficult conversations and active listening experienced a shift during a crucial exchange with a peer who was not only a mentor but also a friend. His feedback on a decision I had impulsively made, driven more by emotion than logic, was...